If you suffer from neck and shoulder pain, you may be wondering how you can alleviate strained trapezius muscle.
Stretching the trapezius muscle
If you are experiencing a pain in your trapezius, it’s probably time to look into stretching the muscle. It may be time to seek professional help, but there are some easy stretches you can do at home.
The trapezius is a large triangular muscle that extends from your skull to your thoracic spine. It helps you move your head and shoulders, as well as stabilize your spine during certain movements.
Stretching the trapezius is important to keep it strong and flexible. Performing stretches throughout the day can prevent pain and strain. You can also use ice and heat on the area to reduce discomfort.
A good massage will help relieve tension in the trapezius and can help you avoid injury. It’s important to choose a provider with expertise in the area.
Trapezius injuries can occur from a variety of factors, including repetitive activity, carrying a heavy object, and a bad posture. However, if you experience significant muscle weakness, nerve damage, or ongoing pain, you may need a referral to a health care provider.
Using a massage ball
If you are looking for ways to relieve strain in the trapezius muscle, a massage ball can help. In addition to easing your tension, the massage ball can also be used to target specific muscles.
The trapezius muscle is located …